The stress we encounter daily and the changes in life will cause our blood pressure to rise and our heart to beat rapidly . all these reactions can speed up the process of hardening of the blood vessels and increase burden on the heart 在日常生活中,大大小小的壓力和生活上的轉變令我們身體作出一連串對心臟不利的反應,如血壓上升和心跳加速,這些反應都會加促血管硬化過程,增加心臟工作量及負荷。