The key to expressing anger healthfully is to do it assertively ; not aggressively or passively 健康表達憤怒的方式是帶主見而不是帶攻擊性或被動地表達。
Be a hero yourself and tolerate them until they offend your soul and then let them know they are wrong , assertively and without critical judgment or moral superiority 自己做一個英雄,容忍、直至他們侵犯了你的靈魂,并讓他們知道自己錯了,方式為:有闡述力的,而不帶批評或者帶著道德優越性。
英文解釋
in an assertive manner; "`I will take care of my own life,'' she said assertively"
in an assertive manner; "`I will take care of my own life,'' she said assertively"